《長部經典》第二十二 Mahāsatipaṭṭhānasutta 大念住經 (DN 22)
第三篇 觀身念住 Kāyānupassanā (Body)
第一品 觀呼吸 Kāyānupassanā ānāpānapabbaṃ
（三） 374. 「Kathañca pana, bhikkhave, bhikkhu kāye kāyānupassī viharati?
再說，比丘們！比丘如何隨時，在身體中，如實觀看、發現身體呢？
"And how does a monk remain focused on the body in & of itself?
Idha, bhikkhave, bhikkhu araññagato vā rukkhamūlagato vā suññāgāragato vā nisīdati pallaṅkaṃ ābhujitvā ujuṃ kāyaṃ paṇidhāya parimukhaṃ satiṃ upaṭṭhapetvā.
在這裡，比丘們！比丘到森林中，或到樹下，或到隱僻無人之處，盤腿而坐，端正身體，熱切於前方，遍滿而念住。
"There is the case where a monk — having gone to the wilderness, to the shade of a tree, or to an empty building — sits down folding his legs crosswise, holding his body erect and setting mindfulness to the fore [lit: the front of the chest]. Always mindful,
So satova assasati, satova passasati.
他如此練習：『憶念而入息，憶念而出息。』
he breathes in; mindful he breathes out.
Dīghaṃ vā assasanto 『dīghaṃ assasāmī』ti pajānāti, dīghaṃ vā passasanto 『dīghaṃ passasāmī』ti pajānāti.
⓵ 當入息時――長而明顯，徹知：『我入息――長。』⓶ 當出息時――長而明顯，徹知：『我出息――長。』
"Breathing in long, he discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long.'
Rassaṃ vā assasanto 『rassaṃ assasāmī』ti pajānāti, rassaṃ vā passasanto 『rassaṃ passasāmī』ti pajānāti.
⓷ 當入息時――短而微細，徹知：『我入息――短。』⓸ 當出息時――短而微細，徹知：『我出息――短。』
Or breathing in short, he discerns, 'I am breathing in short'; or breathing out short, he discerns, 'I am breathing out short.'
『Sabbakāyapaṭisaṃvedī assasissāmī』ti sikkhati, 『sabbakāyapaṭisaṃvedī passasissāmī』ti sikkhati.
⓹ 他如此練習：『我於入息，保持全身徹知。』⓺ 他如此練習：『我於出息，保持全身徹知。』
He trains himself, 'I will breathe in sensitive to the entire body.' He trains himself, 'I will breathe out sensitive to the entire body.'
『Passambhayaṃ kāyasaṅkhāraṃ assasissāmī』ti sikkhati, 『passambhayaṃ kāyasaṅkhāraṃ passasissāmī』ti sikkhati.
⓻ 他如此練習：『我於入息，身行輕安――徹底安靜。』⓼ 他如此練習：『我於出息，身行輕安――徹底安靜。』
He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.'
「Seyyathāpi, bhikkhave, dakkho bhamakāro vā bhamakārantevāsī vā dīghaṃ vā añchanto 『dīghaṃ añchāmī』ti pajānāti, rassaṃ vā añchanto 『rassaṃ añchāmī』ti pajānāti
比丘們！就像熟練之木匠或學徒，當長拉鋸時，徹知：『我長拉鋸』；當短拉鋸時，徹知：『我短拉鋸』。
Just as a skilled turner or his apprentice, when making a long turn, discerns, 'I am making a long turn,' or when making a short turn discerns, 'I am making a short turn';
evameva kho, bhikkhave, bhikkhu dīghaṃ vā assasanto 『dīghaṃ assasāmī』ti pajānāti, dīghaṃ vā passasanto 『dīghaṃ passasāmī』ti pajānāti,
相同地，比丘們！比丘⓵ 當入息時――長而明顯，徹知：『我入息――長。』⓶ 當出息時――長而明顯，徹知：『我出息――長。』
in the same way the monk, when breathing in long, discerns, 'I am breathing in long'; or breathing out long, he discerns, 'I am breathing out long'
rassaṃ vā assasanto 『rassaṃ assasāmī』ti pajānāti, rassaṃ vā passasanto 『rassaṃ passasāmī』ti pajānāti.
⓷ 當入息時――短而微細，徹知：『我入息――短。』⓸ 當出息時――短而微細，徹知：『我出息――短。』
...
『Sabbakāyapaṭisaṃvedī assasissāmī』ti sikkhati, 『sabbakāyapaṭisaṃvedī passasissāmī』ti sikkhati,
⓹ 他如此練習：『我於入息，保持全身徹知。』⓺ 他如此練習：『我於出息，保持全身徹知。』
...
『passambhayaṃ kāyasaṅkhāraṃ assasissāmī』ti sikkhati, 『passambhayaṃ kāyasaṅkhāraṃ passasissāmī』ti sikkhati.
⓻ 他如此練習：『我於入息，身行輕安――徹底安靜。』⓼ 他如此練習：『我於出息，身行輕安――徹底安靜。』
He trains himself, 'I will breathe in calming bodily fabrication.' He trains himself, 'I will breathe out calming bodily fabrication.'
⑴ Iti ajjhattaṃ vā kāye kāyānupassī viharati, ⑵ bahiddhā vā kāye kāyānupassī viharati, ⑶ ajjhattabahiddhā vā kāye kāyānupassī viharati.
像這樣，⑴ 隨時――在身體中，從內六處，如實觀看、發現身體；⑵ 隨時――在身體中，從外六處，如實觀看、發現身體；⑶ 或者，同時――在身體中，從內、外六處，如實觀看、發現身體。
"In this way he remains focused internally on the body in & of itself, or externally on the body in & of itself, or both internally & externally on the body in & of itself.
⑷ Samudayadhammānupassī vā kāyasmiṃ viharati, ⑸ vayadhammānupassī vā kāyasmiṃ viharati, ⑹ samudayavayadhammānupassī vā kāyasmiṃ viharati.
⑷ 隨時――如實觀看、發現身體中之集聖諦；⑸ 隨時――如實觀看、發現身體中之滅聖諦；⑹ 或者，同時――如實觀看、發現身體中之集、滅聖諦。
Or he remains focused on the phenomenon of origination with regard to the body, on the phenomenon of passing away with regard to the body, or on the phenomenon of origination & passing away with regard to the body.
⑺ ‘Atthi kāyo’ti vā panassa sati paccupaṭṭhitā hoti ⑻ yāvadeva ñāṇamattāya paṭissatimattāya ⑼ anissito ca viharati, ⑽ na ca kiñci loke upādiyati.
⑺ 而且，他隨時正念現前：『這是身體！』⑻ 修成只有正念和只有觀智之境界；⑼ 此外，無所依止，⑽ 不再執著――身心世界任何事物！
Or his mindfulness that 'There is a body' is maintained to the extent of knowledge & remembrance. And he remains independent, unsustained by (not clinging to) anything in the world.
Evampi kho [evampi (sī. syā. pī.)], bhikkhave, bhikkhu kāye kāyānupassī viharati.
比丘們！這就是――比丘隨時，在身體中，如實觀看、發現身體。
This is how a monk remains focused on the body in & of itself.
<Ānāpānapabbaṃ niṭṭhitaṃ. 觀呼吸結束>
